6 Ways to Whiten Your Teeth Naturally at Home

Having the perfect white teeth is something that everyone in this world desires of. It is a must to have white teeth in order to maintain a beautiful smile and also to have confidence in yourself. But, teeth discoloration is also a persistent problem that is often caused by drinking tea, coffee and even due to smoking. Regardless how many times you brush your teeth, they will not have the desired whiteness that you are looking for. However, there are 6 easy and natural home remedies for whitening teeth that are quite useful and effective.

1. Brush After Drinking or Eating:
   
   This is the easiest method to whiten your teeth naturally. Although not each and every food or drink will stain your teeth as you consume them, coffee or tea and other coloured beverages and foods might do so. Hence, the simplest way to get rid of this type of discoloration is to brush your teeth after every meal, regardless of how small your meal is.
   
   
2. Hydrogen peroxide and baking soda:
   
   Baking soda is an excellent exfoliator that can remove the stains from teeth. But to use it, you need to mix it with hydrogen peroxide, so that baking soda does not erode the enamel. This is because, once the enamel is damaged, it will not grow back. Mix the two components together and brush with this paste as you do with your toothpaste.
   
   
3. Coconut oil pulling:
   
   Although you can brush your teeth with coconut oil as this too yields a good result, it is always better to use the coconut oil pulling method. For that you need to take a spoonful of coconut oil in your mouth and swish it between the teeth for 5 to 20 minutes. This has a great antimicrobial property and can offer amazing teeth whitening naturally.
   
   
4. Apple Cider Vinegar:
   
   Amongst the many dental whitening products, this is very useful. For removing the stubborn stains caused by coffee and tea, you need to brush your teeth with apple cider vinegar. However, if you do not remove the vinegar from your teeth and mouth completely, it might damage the enamel. Hence, after you brush your teeth with this vinegar, you will need to brush your teeth with non-fluoride toothpaste.
   
   
5. Orange or lemon peels:
   
   Take the peels or rinds of lemon and orange, and rub it on the teeth. After this, you need to wash your teeth well with hydrogen peroxide. It will also keep your mouth fresh.
   
   
6. Strawberries:
   
   If you are looking for teeth whitening that would match the results of professional teeth bleaching, you need to use strawberries. For that you need to smash a few strawberries and rub them on the teeth. After a few minutes, you can rinse your mouth and remove the strawberry.

However, if none of these home remedies are useful for you, you need to choose teeth whitening in Dulwich for best results. These are expensive, but are certainly very useful for you.